"Hi, my name is Laura and I set up SHEvolution fitness to help you feel great in your body through all stages of life, but particularly through the challenging phases of pregnancy into postpartum and peri-post menopause. Check out the Pilates and fitness classes I offer in Northamptonshire and online, to find your best fit, then get in touch to start your journey to a happier, healthier you!"
FIND YOUR FIT
Classes for all stages
PREFIT PILATES
The benefits of exercise during pregnancy is now well recognised and for most people, is advised. It is important to be aware of the huge changes happening within the body as well as the more obvious changes (hello bump!)
Our PREfit classes are designed specifically for your needs at this stage and give you the confidence to know you are doing exercises that are both specific and safe for you and baby. Our Pilates classes are limited to 10 mums-to-be to ensure you get all the attention you need and get to know each other. You will also have access to an online portal with on demand sessions and useful advice.
REFIT PILATES
Once baby has arrived and you are ready to make a controlled return to exercise, our REfit classes will help you rebuild your strength and fitness. Babies are welcomed and are looked after in the hall by a qualified nanny so that you can exercise but still see them and tend to them if needed. Classes are limited to 8 mums plus babies, so you get the attention you need as well as a chance to get to know the other mums. All exercises are tailored to the specific needs for this stage of your journey, giving you the confidence to know you are in safe hands. You will also have access to an online portal with on demand sessions and useful advice.
STRENGTH AND STABILITY ON ZOOM
Strength training is now recognised as a vital element in maintaining and improving bone health, muscle mass and functional strength - particularly during perimenopause and beyond. This 30 min online class will give you confidence to use weights in your training and feel stronger each week! Participants just need a set of dumbbells (3kg suggested) and access to Zoom.
BEFIT PILATES
Whether you have just graduated from our postnatal course or are just looking for a Pilates class with a friendly atmosphere, BEfit Pilates is for you! Suitable for all abilities including complete newbies, classes are designed so that you can work at the level that suits you. Since the initial lockdown, BEfit Pilates classes are also available online, both 'Live' and on demand, so you can exercise when it suits you.
ONE-TO-ONE AND SMALL GROUP BESPOKE SESSIONS
If you would prefer to work one-to-one or in a small group (4 or less) sessions can be tailored to suit your specific needs. Get in touch for further details and to discuss your individual needs. Typical price £35 per 1 hour session (shorter sessions can be arranged)