"Hi, my name is Laura and I set up SHEvolution fitness to help you feel great in your body through all stages of life, but particularly through the changes during pregnancy and post-natally. Check out the classes I offer to find your best fit, then get in touch to start your journey to a happier, healthier you!"
Why do Pilates?
Ever wondered what Pilates can do for you?
* Improve posture
* Improve strength (particularly core strength)
* Relieve tension
* Strengthen pelvic floor
* Improve flexibility and joint mobility
* Rehabilitate injuries
* Improve mental wellbeing
* Improve breathing
and so much more!