top of page
"Hi, my name is Laura and I set up SHEvolution fitness to help you feel great in your body through all stages of life, but particularly through the challenging phases of pregnancy into postpartum and peri-post menopause. Check out the Pilates and fitness classes I offer in Northamptonshire and online, to find your best fit, then get in touch to start your journey to a happier, healthier you!"
Why do Pilates?
Ever wondered what Pilates can do for you?
​
* Improve posture
* Improve strength (particularly core strength)
* Relieve tension
* Strengthen pelvic floor
* Improve flexibility and joint mobility
* Rehabilitate injuries
* Improve mental wellbeing
* Improve breathing
and so much more!
​
​
bottom of page