"Hi, my name is Laura and I set up SHEvolution fitness to help you feel great in your body through all stages of life. We offer group classes for mat Pilates, chair-based Pilates, strength and postnatal Pilates alongside 1to1 classes including prenatal Pilates. Go to class descriptions for more info on the Pilates and fitness classes I offer in Northamptonshire and online, to find your best fit, then get in touch to start your journey to a happier, healthier you!"
Why do Pilates?
Ever wondered what Pilates can do for you?
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* Improve posture
* Improve strength (particularly core strength)
* Relieve tension
* Strengthen pelvic floor
* Improve flexibility and joint mobility
* Rehabilitate injuries
* Improve mental wellbeing
* Improve breathing
and so much more!
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