Diastasis Rehab

Have you got a diastasis recti that you want to rehabilitate? Whether you're recently postnatal or years down the line, it is NEVER too late to rehabilitate your core and reduce your diastasis (abdominal separation). This programme takes you through multiple stages to strengthen your deep core muscles, optimise breathwork and promote healing so that you understand the process behind the healing and can take back control of your body. Each workout stage can be done multiple times before you feel ready to level up and we know you will be able to see and feel the difference!