One-to-One Packages

New Mum - SILVER

£99

This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands.

Package includes:

  • Initial post-natal deep screening

  • Initial consultation (in person or via Zoom) including check for diastasis

  • Target setting

  • Lifestyle and nutrition advice

  • 4 week personal programme (including instructional video)

  • Follow up consultation to look at progressions

*must have had 6 week GP check to approve return to exercise

New Mum - GOLD

£199

This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands. 

Package includes:

  • Initial post-natal deep screening

  • Initial consultation (in person or via Zoom) including check for diastasis

  • Target setting

  • Lifestyle and nutrition advice

  • 4 week personal programme (including instructional video)

  • Follow up consultation to look at progressions

  • 4 x live sessions with an instructor (in person or via Zoom)

*must have had 6 week GP check to approve return to exercise