New Mum - SILVER

£99

This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands.

Package includes:

• Initial post-natal deep screening

• Initial consultation (in person or via Zoom) including check for diastasis

• Target setting

• Lifestyle and nutrition advice

• 4 week personal programme (including instructional video)

• Follow up consultation to look at progressions

*must have had 6 week GP check to approve return to exercise

New Mum - GOLD

£199

This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands. 

Package includes:

• Initial post-natal deep screening

• Initial consultation (in person or via Zoom) including check for diastasis

• Target setting

• Lifestyle and nutrition advice

• 4 week personal programme (including instructional video)

• Follow up consultation to look at progressions

• 4 x live sessions with an instructor (in person or via Zoom)

*must have had 6 week GP check to approve return to exercise