


"Hi, my name is Laura and I set up SHEvolution fitness to help you feel great in your body through all stages of life, but particularly through the changes during pregnancy and post-natally. Check out the classes I offer in Wootton, Northampton, to find your best fit, then get in touch to start your journey to a happier, healthier you!"

One-to-One Packages
New Mum - SILVER
£99
This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands.
Package includes:
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Initial post-natal deep screening
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Initial consultation (in person or via Zoom) including check for diastasis
-
Target setting
-
Lifestyle and nutrition advice
-
4 week personal programme (including instructional video)
-
Follow up consultation to look at progressions
*must have had 6 week GP check to approve return to exercise
New Mum - GOLD
£199
This package takes you on the journey from the early days* of being a new mum to feeling confident and ready to take on your exercise goals, knowing you are in safe hands.
Package includes:
-
Initial post-natal deep screening
-
Initial consultation (in person or via Zoom) including check for diastasis
-
Target setting
-
Lifestyle and nutrition advice
-
4 week personal programme (including instructional video)
-
Follow up consultation to look at progressions
-
4 x live sessions with an instructor (in person or via Zoom)
*must have had 6 week GP check to approve return to exercise