<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SHEvolution fitness]]></title><description><![CDATA[Fitness classes designed to empower women through all stages of life as well as having fun throughout!]]></description><link>https://www.shevolution-fitness.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 14:29:04 GMT</lastBuildDate><atom:link href="https://www.shevolution-fitness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[July 2026 newsletter]]></title><description><![CDATA[School's (almost) out for summer! Welcome to July! We're now heading into our final week before taking a break for the summer holidays, but as always, I've got options for you if you want to keep up your Pilates and feel great all the way to our return to a full timetable in September (keep reading for more info!)   Please note I will keep my private classes (1to1s or 2to1s) going through the holidays (with the exception of the first 2 week in August), so if you fancy treating yourself get in...]]></description><link>https://www.shevolution-fitness.co.uk/post/10-common-mistakes-to-avoid-in-pilates-class</link><guid isPermaLink="false">5e43dbc0c52b7c0017fd818b</guid><pubDate>Sat, 11 Jul 2026 10:04:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02739c_22925cba37ac4932ad0b6d49a8bcea1b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Longstaff</dc:creator></item></channel></rss>